Optavia chicken salad is a delicious and nutritious meal option that fits within the Optavia program. It is a great option for people who are looking for a healthy and low-calorie meal that is easy to prepare and enjoy.
- Publisher: Pithy Recipe
- Cuisine: American
- Category: Salad, Recipe
- Prep Time:
- Cook Time:
- Servings: 4
- Ingredients – Instructions – Tips – Serving – Substitutes
Optavia Chicken Salad
Optavia chicken salad is a type of chicken salad that is part of the Optavia diet program. The Optavia program is a weight loss and weight management system that provides pre-packaged meals, snacks, and supplements to help people achieve their health goals.
The Optavia chicken salad is a recipe that is designed to be a healthy and low-calorie meal option that fits within the Optavia program.
The chicken salad typically includes diced cooked chicken breast, diced red onion, diced celery, diced red bell pepper, and diced dill pickle. The ingredients are mixed together with a low-calorie mayo substitute, such as Walden Farms Amazin’ Mayo, and yellow mustard. The mixture is then seasoned with salt and pepper to taste. The result is a tasty and satisfying meal that is high in protein and low in calories.
Optavia chicken salad is a healthy meal option because it is high in protein, which helps to promote satiety and prevent overeating. It is also low in calories, making it a great option for people who are trying to lose weight or maintain a healthy weight. The vegetables in the chicken salad provide fiber, vitamins, and minerals, which are important for overall health and well-being.
Recipe
Looking for a healthy and delicious meal option? Try the Optavia chicken salad recipe – high in protein, low in calories, and easy to make!
Ingredients
- 1 cooked boneless, skinless chicken breast
- 1 tablespoon diced red onion
- 1 tablespoon diced celery
- 1 tablespoon diced red bell pepper
- 1 tablespoon diced dill pickle
- 2 tablespoons Walden Farms Amazin’ Mayo or another low-calorie mayo substitute
- 1 tablespoon yellow mustard
- Salt and pepper to taste
Method Instructions
- Dice the cooked chicken breast into small pieces and place it in a mixing bowl.
- Add the diced red onion, celery, red bell pepper, and dill pickle to the mixing bowl.
- In a separate small bowl, mix together the Walden Farms Amazin’ Mayo and yellow mustard until well combined.
- Pour the mayo-mustard mixture over the chicken and vegetables and stir until everything is evenly coated.
- Season with salt and pepper to taste.
- Serve as is or on top of a bed of mixed greens for added fiber and nutrients.
- Enjoy your delicious and healthy Optavia-style chicken salad!
Rated: 4.9 of 5.0 from 10 reviews.
Recipe Tags: Optavia Chicken Salad, Optavia Chicken Salad Recipe, Recipe
Servings
- On its own: You can enjoy the chicken salad on its own as a satisfying and healthy meal. It is a great option for lunch or dinner, and it can be packed in a container to take to work or school.
- On a bed of greens: To add some extra fiber and nutrients to your meal, you can serve the chicken salad on top of a bed of mixed greens. This will make the meal more filling and satisfying.
- In a wrap or sandwich: You can also use the chicken salad as a filling for a wrap or sandwich. Choose a whole grain wrap or bread to keep the meal healthy and nutritious.
- As a dip: If you want to serve the chicken salad as a snack or appetizer, you can use it as a dip. Serve it with whole grain crackers, sliced veggies, or pita chips for a tasty and healthy snack.
Tips
- Use lean cooked chicken breast: To keep the chicken salad low in calories and high in protein, use lean cooked chicken breast. You can grill, bake, or poach the chicken breast before dicing it into small pieces.
- Dice the vegetables into small pieces: It is important to dice the red onion, celery, red bell pepper, and dill pickle into small pieces so that they mix well with the chicken and the dressing. This will also make the salad easier to eat and more enjoyable.
- Use a low-calorie mayo substitute: To keep the chicken salad low in calories, use a low-calorie mayo substitute, such as Walden Farms Amazin’ Mayo. You can also use other low-calorie mayo alternatives or make your own mayo substitute with Greek yogurt or avocado.
- Mix the dressing separately: It is a good idea to mix the mayo substitute and yellow mustard in a separate bowl before adding it to the chicken and vegetables. This will ensure that the dressing is evenly distributed throughout the salad.
- Season with salt and pepper to taste: Once you have mixed all the ingredients together, be sure to season the chicken salad with salt and pepper to taste. This will enhance the flavor of the salad and make it more enjoyable to eat.
- Serve on a bed of greens: For added fiber and nutrients, you can serve the chicken salad on top of a bed of mixed greens. This will make the salad more filling and satisfying.
Ingredient Substitutes
- Chicken breast: You can use other types of cooked chicken, such as chicken thighs or rotisserie chicken, but be aware that they may be higher in calories and fat than chicken breast.
- Red onion: If you don’t have red onion, you can use white or yellow onion instead. You can also use shallots or green onions for a milder flavor.
- Celery: If you don’t have celery, you can use cucumber, jicama, or fennel instead. These vegetables have a similar texture and crunch.
- Red bell pepper: If you don’t have red bell pepper, you can use yellow, orange, or green bell pepper instead. You can also use roasted red peppers for a sweeter flavor.
- Dill pickle: If you don’t have dill pickle, you can use sweet pickle or bread and butter pickle instead. You can also use pickled jalapenos for a spicy kick.
- Mayo substitute: If you don’t have Walden Farms Amazin’ Mayo, you can use other low-calorie mayo substitutes, such as Greek yogurt or avocado mayo. You can also make your own mayo substitute by combining Greek yogurt, mustard, and lemon juice.
Remarks
In conclusion, the Optavia chicken salad recipe is a simple and healthy meal option that is perfect for anyone who wants to enjoy a nutritious and satisfying meal. By following the tips and suggestions provided in this article, you can make a delicious chicken salad that is high in protein, low in calories, and packed with flavor.
Whether you choose to serve the chicken salad on its own, on a bed of greens, or as a filling for a wrap or sandwich, you can rest assured that you are fueling your body with wholesome ingredients that will help you feel energized and satisfied throughout the day.
So why not give the Optavia chicken salad recipe a try? With its easy preparation and delicious taste, it’s a meal that is sure to become a new favorite in your recipe collection.